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Egyptian Chicken Panne (Breaded Fried Breasts) - Recipe and Nutrition Facts
63

Egyptian Chicken Panne (Breaded Fried Chicken Breasts) Recipe

Egyptian Chicken Panne (Breaded Fried Chicken Breasts) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Egyptian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Egyptian Chicken Panne (Breaded Fried Chicken Breasts) has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat17%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20.7 IU0.4%Mid 40%Average
Retinol6 mcg
Vitamin C4.3 mg7.2%Mid 40%Average
Vitamin D3.4 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.8 mg38.8%Top 10%Very High
Vitamin B60.86 mg43.1%Top 10%Very High
Folate22.4 mcg5.6%Mid 40%Average
Folic Acid12.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.86 mg8.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.5 mg3.4%Mid 40%Average
Iron0.86 mg4.8%Mid 40%Average
Magnesium25.9 mg6.5%Top 30%High
Phosphorus171.6 mg17.2%Top 30%High
Potassium303.4 mg8.7%Top 30%High
Sodium192.7 mg8%Mid 40%Average
Zinc0.86 mg5.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium25.9 mcg36.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars1.6 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.1%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.7 mg
Glutamic Acid2.6 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Bottom 30%Low
Saturated Fat0.52 g2.6%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 50.3 mg 16.8%

Sodium 223.5 mg 9.3%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 1 g4%

Sugars 1.8 g

Protein 19.2 g 38.4%

Vitamin A 0.5% Vitamin C 8.3%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/egyptian-chicken-panne-breaded-fried-chicken-breasts-201246 Embed Table:

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