Eggs with Ham, Cheddar, and Chives 1 Recipe
Eggs with Ham, Cheddar, and Chives 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 28.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Eggs with Ham, Cheddar, and Chives 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.21 g | 0.7% | ||
| Dietary Fiber | 0.11 g | 0.44% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.7 g | 57.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.7 g | 41.1% | ||
| Saturated Fat | 13.2 g | 65.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 369 Calories from Fat 240
% Daily Value *
Total Fat 26.7 g 41.1%
Saturated Fat 13.2 g 65.8%
Trans Fat
Cholesterol 486.8 mg 162.3%
Sodium 998.6 mg 41.6%
Total Carbohydrates 2.21 g 0.7%
Dietary Fiber 0.11 g0.44%
Sugars
Protein 28.7 g 57.4%
Vitamin A Vitamin C
Calcium 31.1% Iron 14.8%
*Based on a 2000 Calorie diet
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