Eggs - Whole - Cooked
Eggs - Whole - Cooked has a low-calorie, low-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
Based on the composite nutritive standing Eggs - Whole - Cooked has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 6% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Island Gold - Brown Eggs
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 5 g
Sunups - Egg
Per 100g | Calories 80
Protein 7 g | Carbs 1 g | Fat 5 g
Cadbury - Creme Egg Mini
Per 100g | Calories 160
Protein 2 g | Carbs 25 g | Fat 6 g
Publix - Extralarge Eggs
Per 100g | Calories 80
Protein 7 g | Carbs 1 g | Fat 5 g
Eggs - White - Cooked
Per 100g | Calories 17
Protein 4 g | Carbs 0 g | Fat 0 g
Weight Watchers - cooked ham
Per 100g | Calories 35
Protein 7 g | Carbs 0 g | Fat 0.7 g
Best - Egg hardboiled or cooked
Per 100g | Calories 77
Protein 6 g | Carbs 0 g | Fat 5 g
GAG - Cooked Salted Duck Eggs
Per 100g | Calories 106
Protein 7.7 g | Carbs 0 g | Fat 8.3 g
