Old Country Buffet - Eggs, Scrambled has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Old Country Buffet - Eggs, Scrambled, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 129 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.7 g | 27.3% | Top 30% | High |
| Saturated Fat | 4 g | 20.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 250 mg 83.3%
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shultz - Salty Sticks
Per 100g | Calories 375
Protein 10.7 g | Carbs 78.6 g | Fat 1.8 g
Sardo - Pickled Mild Mixed Vegetables
Per 100g | Calories 17
Protein 0.33 g | Carbs 3.3 g | Fat 1.3 g
Amarals
Per 100g | Calories 247
Protein 12.3 g | Carbs 5.3 g | Fat 19.4 g
16 Oz Coca-cola Classic
Per 100g | Calories 42
Protein 0 g | Carbs 11.5 g | Fat 0 g
Old Country Buffet - Dinner Rolls,..
Per 100g | Calories 333
Protein 8.3 g | Carbs 55.6 g | Fat 9.7 g
Old Country Buffet - Pot Roast..
Per 100g | Calories 44
Protein 0.88 g | Carbs 11.5 g | Fat 0.44 g
Old Country Buffet - Prunes, Stewed
Per 100g | Calories 141
Protein 0 g | Carbs 39.4 g | Fat 0 g
Old Country Buffet - Eggs, Poached
Per 100g | Calories 140
Protein 12 g | Carbs 0 g | Fat 10 g
