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Energy Kitchen Eggs 'n Veggie - Nutrition Facts and detailed Analysis
93

Eggs 'n Veggie

Energy Kitchen - Eggs 'n Veggie has a high-calorie, high-carb, average-fat and very high-protein content.

With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

Based on the composite nutritive standing Energy Kitchen - Eggs 'n Veggie has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat11%
 Calories from Carbs58%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • Very high in Protein

Why this is bad for you

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59 g19.7%
Dietary Fiber15 g60%

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium

Total Carbohydrates 59 g 19.7%

Dietary Fiber 15 g60%

Sugars

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/energy-kitchen/eggs-n-veggie/3072/29420 Embed Table:

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