Publix - Eggs - Large Grade A has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Publix - Eggs - Large Grade A has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 6% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 130 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 215 mg 71.7%
Sodium 65 mg 2.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Garden Harvest Egg Lights..
Per 100g | Calories 88
Protein 7.6 g | Carbs 3.5 g | Fat 4.3 g
Farm Fresh Egg
Per 100g | Calories 278
Protein 25.2 g | Carbs 0.67 g | Fat 19.8 g
O Organics - Grade A Large Brown Eggs
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Cadbury - Mini Eggs Candy
Per 100g | Calories 475
Protein 0 g | Carbs 70 g | Fat 20 g
Publix - Big Stick Pretzels
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 7.1 g
Publix - Cheese Tortellini
Per 100g | Calories 205
Protein 9 g | Carbs 30.9 g | Fat 4.8 g
Publix - Honey Wheat English Muffin
Per 100g | Calories 228
Protein 8.8 g | Carbs 45.6 g | Fat 2.6 g
Publix - Chocolate Trinity Ice Cream
Per 100g | Calories 274
Protein 4.1 g | Carbs 28.8 g | Fat 16.4 g
