Eggs inna basket has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Eggs inna basket has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 7% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1970 IU | 39.4% | ||
Vitamin C | 7.9 mg | 13.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0.12 mg | 7.9% | ||
Riboflavin | 0.11 mg | 6.5% | ||
Niacin | 1.2 mg | 5.9% | ||
Vitamin B6 | 0.09 mg | 4.4% | ||
Folate | 62.4 mcg | 15.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | ||
Iron | 1.4 mg | 7.7% | ||
Magnesium | 26.8 mg | 6.7% | ||
Phosphorus | 37 mg | 3.7% | ||
Potassium | 173.7 mg | 5% | ||
Sodium | 257.8 mg | 10.7% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0.11 mg | 5.4% | ||
Manganese | 0.39 mg | 19.6% | ||
Selenium | 7.3 mcg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 257.8 mg 10.7%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 3.5 g14%
Sugars 0.8 g
Protein 6.9 g 13.8%
Vitamin A 39.4% Vitamin C 13.1%
Calcium 4.3% Iron 7.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 439
Protein 26.3 g | Carbs 4.8 g | Fat 34.4 g
Per Serving | Calories 109
Protein 16.6 g | Carbs 3.3 g | Fat 2.7 g
Per Serving | Calories 664
Protein 49.6 g | Carbs 27.5 g | Fat 43.5 g
Per Serving | Calories 181
Protein 9.1 g | Carbs 13.8 g | Fat 10.1 g