Egg-Land's Best - Eggs has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Egg-Land's Best - Eggs has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 130 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Egg-Land's Best - Grade A Extra Large..
Per 100g | Calories 143
Protein 12.5 g | Carbs 0 g | Fat 8 g
Egg-Land's Best - Whole Egg
Per 100g | Calories 140
Protein 12 g | Carbs 0 g | Fat 8 g
Lucerne - Best of the Egg
Per 100g | Calories 50
Protein 10 g | Carbs 1.67 g | Fat 0 g
Egg-Land's Best - All Natural..
Per 100g | Calories 140
Protein 12 g | Carbs 0 g | Fat 8 g
Egg-Land's Best - Grade A Extra Large..
Per 100g | Calories 143
Protein 12.5 g | Carbs 0 g | Fat 8 g
Egg-Land's Best - Whole Egg
Per 100g | Calories 140
Protein 12 g | Carbs 0 g | Fat 8 g
Egg-Land's Best - All Natural..
Per 100g | Calories 140
Protein 12 g | Carbs 0 g | Fat 8 g
Egg-Land's Best - Grade A Eggs Large
Per 100g | Calories 140
Protein 12 g | Carbs 0 g | Fat 8 g
