Eggplant Roll-Ups (WW 5 Points) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Eggplant Roll-Ups (WW 5 Points), and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 46% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 11.1 mg | 18.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.08 mg | 5.2% | ||
Riboflavin | 0.09 mg | 5.5% | ||
Niacin | 0.78 mg | 3.9% | ||
Vitamin B6 | 0.18 mg | 9.1% | ||
Folate | 27.2 mcg | 6.8% | ||
Vitamin B12 | 0.17 mcg | 2.9% | ||
Pantothenic Acid | 0.4 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 326 mg | 32.6% | ||
Iron | 0.92 mg | 5.1% | ||
Magnesium | 26.4 mg | 6.6% | ||
Phosphorus | 138 mg | 13.8% | ||
Potassium | 313.4 mg | 9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.65 mg | 4.3% | ||
Copper | 0.09 mg | 4.5% | ||
Manganese | 0.25 mg | 12.5% | ||
Selenium | 4.2 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 0
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 24.9 mg 8.3%
Sodium 1 mg 0%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 5.2 g20.8%
Sugars 7.5 g
Protein 12.1 g 24.2%
Vitamin A 18% Vitamin C 18.5%
Calcium 32.6% Iron 5.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 113
Protein 2.6 g | Carbs 17.9 g | Fat 4.4 g
Per Serving | Calories 100
Protein 3.8 g | Carbs 17.1 g | Fat 2.7 g
Per Serving | Calories 194
Protein 8.6 g | Carbs 17.3 g | Fat 11.7 g
Per Serving | Calories 168
Protein 9 g | Carbs 22.1 g | Fat 5.6 g