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Eggplant Provencale - Recipe and Nutrition Facts
85

Eggplant Provencale Recipe

Eggplant Provencale has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Eggplant Provencale has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat29%
 Calories from Carbs58%

Why this is good for you

  • High in Vitamin B6
  • High in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1470 IU29.4%
Vitamin C59.5 mg99.1%
Vitamin D0 IU
Vitamin E1.1 mg3.6%
Thiamin0.29 mg19.4%
Riboflavin0.2 mg11.7%
Niacin2.8 mg14%
Vitamin B60.47 mg23.6%
Folate88.4 mcg22.1%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.97 mg9.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron2.3 mg12.7%
Magnesium61.2 mg15.3%
Phosphorus142 mg14.2%
Potassium902 mg25.8%
Sodium263.2 mg11%
Zinc0.86 mg5.7%
Copper0.3 mg15%
Manganese0.63 mg31.5%
Selenium4.3 mcg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%
Dietary Fiber8.9 g35.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat3.7 g18.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 14.6 mg 4.9%

Sodium 263.2 mg 11%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 8.9 g35.6%

Sugars 2.2 g

Protein 6.9 g 13.8%

Vitamin A 29.4% Vitamin C 99.1%

Calcium 11.6% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=665508 Embed Table:

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