Eggplant Provencale has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Eggplant Provencale has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 29% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1470 IU | 29.4% | ||
Vitamin C | 59.5 mg | 99.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.6% | ||
Thiamin | 0.29 mg | 19.4% | ||
Riboflavin | 0.2 mg | 11.7% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.47 mg | 23.6% | ||
Folate | 88.4 mcg | 22.1% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.97 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116 mg | 11.6% | ||
Iron | 2.3 mg | 12.7% | ||
Magnesium | 61.2 mg | 15.3% | ||
Phosphorus | 142 mg | 14.2% | ||
Potassium | 902 mg | 25.8% | ||
Sodium | 263.2 mg | 11% | ||
Zinc | 0.86 mg | 5.7% | ||
Copper | 0.3 mg | 15% | ||
Manganese | 0.63 mg | 31.5% | ||
Selenium | 4.3 mcg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | ||
Dietary Fiber | 8.9 g | 35.6% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 14.6 mg 4.9%
Sodium 263.2 mg 11%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 8.9 g35.6%
Sugars 2.2 g
Protein 6.9 g 13.8%
Vitamin A 29.4% Vitamin C 99.1%
Calcium 11.6% Iron 12.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 9.9 g | Carbs 18.1 g | Fat 10.4 g
Per Serving | Calories 250
Protein 6.5 g | Carbs 38.1 g | Fat 7.9 g
Per Serving | Calories 406
Protein 26.1 g | Carbs 45.7 g | Fat 13.1 g
Per Serving | Calories 104
Protein 2.2 g | Carbs 12.8 g | Fat 5.8 g