Eggplant Minestrone has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Eggplant Minestrone, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 46% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 259.2 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 494 Calories from Fat 232
% Daily Value *
Total Fat 25.7 g 39.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 77.1 mg 25.7%
Sodium 1612.3 mg 67.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 10.6 g42.4%
Sugars 15.5 g
Protein 31.2 g 62.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 39
Protein 1 g | Carbs 7 g | Fat 1.1 g
Per Serving | Calories 141
Protein 7.7 g | Carbs 19.2 g | Fat 4.7 g
Per Serving | Calories 41
Protein 1.2 g | Carbs 6.8 g | Fat 1.6 g
Per Serving | Calories 89
Protein 1.7 g | Carbs 9.8 g | Fat 5.2 g
Per Serving | Calories 339
Protein 2.7 g | Carbs 8.4 g | Fat 33.6 g
Per Serving | Calories 8
Protein 0.14 g | Carbs 0.87 g | Fat 0.42 g
Per Serving | Calories 157
Protein 7 g | Carbs 27.8 g | Fat 2.1 g
Per Serving | Calories 98
Protein 2.2 g | Carbs 15 g | Fat 3.1 g