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Eggplant Kiku - Recipe and Nutrition Facts
24

Eggplant Kiku Recipe

Eggplant Kiku has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Eggplant Kiku, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat49%
 Calories from Carbs32%

Why this is good for you

  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A460 IU9.2%
Vitamin C9.4 mg15.6%
Vitamin D26.8 IU6.7%
Vitamin E0.64 mg2.1%
Thiamin0.14 mg9.5%
Riboflavin0.34 mg20.2%
Niacin1.4 mg6.9%
Vitamin B60.28 mg14.2%
Folate63.2 mcg15.8%
Vitamin B120.52 mcg8.6%
Pantothenic Acid1.1 mg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron1.4 mg7.7%
Magnesium32.8 mg8.2%
Phosphorus147 mg14.7%
Potassium502.4 mg14.4%
Sodium897.8 mg37.4%
Zinc0.92 mg6.1%
Copper0.14 mg6.8%
Manganese0.31 mg15.3%
Selenium17.2 mcg24.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%
Dietary Fiber4.7 g18.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat2.4 g12%
Monounsaturated Fat5.5 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 219.2 mg 73.1%

Sodium 897.8 mg 37.4%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 4.7 g18.8%

Sugars 0.5 g

Protein 9.1 g 18.2%

Vitamin A 9.2% Vitamin C 15.6%

Calcium 4.9% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=363565 Embed Table:

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