Eggplant and veggie pasta sauce Recipe
Eggplant and veggie pasta sauce has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 57.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Eggplant and veggie pasta sauce, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 72% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 690 IU | 13.8% | ||
| Vitamin C | 37.1 mg | 61.9% | ||
| Vitamin D | 13.2 IU | 3.3% | ||
| Vitamin E | 1.6 mg | 5.5% | ||
| Thiamin | 0.26 mg | 17.5% | ||
| Riboflavin | 0.24 mg | 14.4% | ||
| Niacin | 2.8 mg | 14.2% | ||
| Vitamin B6 | 0.32 mg | 16.1% | ||
| Folate | 73.2 mcg | 18.3% | ||
| Vitamin B12 | 0.08 mcg | 1.4% | ||
| Pantothenic Acid | 0.91 mg | 9.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | ||
| Iron | 1.8 mg | 10.1% | ||
| Magnesium | 42.8 mg | 10.7% | ||
| Phosphorus | 109 mg | 10.9% | ||
| Potassium | 599.8 mg | 17.1% | ||
| Sodium | 266.4 mg | 11.1% | ||
| Zinc | 0.74 mg | 4.9% | ||
| Copper | 0.29 mg | 14.4% | ||
| Manganese | 0.5 mg | 25.2% | ||
| Selenium | 2.8 mcg | 4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.8 g | 19.3% | ||
| Dietary Fiber | 5.2 g | 20.8% | ||
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 313 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 18.8 mg 6.3%
Sodium 266.4 mg 11.1%
Total Carbohydrates 57.8 g 19.3%
Dietary Fiber 5.2 g20.8%
Sugars 1.5 g
Protein 10.1 g 20.2%
Vitamin A 13.8% Vitamin C 61.9%
Calcium 3.2% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Eggplant Pomodoro Pasta..
Per Serving | Calories 290
Protein 10.6 g | Carbs 42.1 g | Fat 8.7 g
Eggplant Pasta 1
Per Serving | Calories 181
Protein 8.4 g | Carbs 23.6 g | Fat 7 g
Eggplant Aglio Pasta
Per Serving | Calories 405
Protein 33.5 g | Carbs 62.4 g | Fat 2.4 g
Eggplant "pasta" 1/8/12
Per Serving | Calories 308
Protein 14.1 g | Carbs 70.6 g | Fat 1.7 g
Veggie Tomato Sauce
Per Serving | Calories 44
Protein 1.8 g | Carbs 7.6 g | Fat 1.2 g
Beans & Corn Salad
Per Serving | Calories 157
Protein 7.9 g | Carbs 27.8 g | Fat 2.5 g
Buckwheat Salad
Per Serving | Calories 125
Protein 5.7 g | Carbs 24.9 g | Fat 1.6 g
Peanut Sauce
Per Serving | Calories 255
Protein 7.5 g | Carbs 19 g | Fat 16.2 g
