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Eggplant and Meatball Penne pasta - Recipe and Nutrition Facts
69

Eggplant and Meatball Penne pasta Recipe

Eggplant and Meatball Penne pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 48.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Eggplant and Meatball Penne pasta has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat29%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430 IU8.6%
Vitamin C11.2 mg18.6%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.52 mg34.9%
Riboflavin0.31 mg18.1%
Niacin4.2 mg20.9%
Vitamin B60.15 mg7.4%
Folate130.4 mcg32.6%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron3.2 mg17.7%
Magnesium23.2 mg5.8%
Phosphorus62 mg6.2%
Potassium322.8 mg9.2%
Sodium331.9 mg13.8%
Zinc0.27 mg1.8%
Copper0.09 mg4.7%
Manganese0.2 mg9.9%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.4 g16.1%
Dietary Fiber8.9 g35.6%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat3.8 g19%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 31.3 mg 10.4%

Sodium 331.9 mg 13.8%

Total Carbohydrates 48.4 g 16.1%

Dietary Fiber 8.9 g35.6%

Sugars 2.9 g

Protein 17.2 g 34.4%

Vitamin A 8.6% Vitamin C 18.6%

Calcium 6.3% Iron 17.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1781191 Embed Table:

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