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Eggnog Coffee Punch - Recipe and Nutrition Facts
12

Eggnog Coffee Punch Recipe

Eggnog Coffee Punch has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Eggnog Coffee Punch has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat57%
 Calories from Carbs35%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C1.2 mg2%
Thiamin0.06 mg4%
Niacin1.6 mg8%
Vitamin B60.06 mg3%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron0.36 mg2%
Magnesium32 mg8%
Potassium190 mg5.4%
Sodium118 mg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.1 g10%
Dietary Fiber0.2 g0.8%
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat13.6 g68%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 13.6 g 68%

Trans Fat

Cholesterol 146 mg 48.7%

Sodium 118 mg 4.9%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 0.2 g0.8%

Sugars 25 g

Protein 7.6 g 15.2%

Vitamin A 11% Vitamin C 2%

Calcium 30% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/eggnog-coffee-punch/detail.aspx Embed Table:

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