Eggnog Coffee Punch has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Eggnog Coffee Punch has been given a composite ranking of 12, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 57% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 118 mg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 13.6 g | 68% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 146 mg 48.7%
Sodium 118 mg 4.9%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 0.2 g0.8%
Sugars 25 g
Protein 7.6 g 15.2%
Vitamin A 11% Vitamin C 2%
Calcium 30% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 2 g | Carbs 12.6 g | Fat 4.4 g
Per Serving | Calories 327
Protein 7.6 g | Carbs 39 g | Fat 16.3 g
Per Serving | Calories 85
Protein 0.3 g | Carbs 21.7 g | Fat 0 g
Per Serving | Calories 122
Protein 1.8 g | Carbs 15.6 g | Fat 5.9 g
Per Serving | Calories 100
Protein 1.3 g | Carbs 13.2 g | Fat 4.8 g
Per Serving | Calories 105
Protein 1.1 g | Carbs 14.8 g | Fat 4.9 g