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EggMcburger cups - Recipe and Nutrition Facts
18

EggMcburger cups Recipe

EggMcburger cups has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Riboflavin.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing EggMcburger cups has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat65%
 Calories from Carbs4%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • High in Riboflavin
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A735 IU14.7%
Vitamin C12.2 mg20.4%
Vitamin D26.8 IU6.7%
Vitamin E0.66 mg2.2%
Thiamin0.06 mg4.2%
Riboflavin0.38 mg22.1%
Niacin1.8 mg9%
Vitamin B60.2 mg9.8%
Folate30.4 mcg7.6%
Vitamin B121.3 mcg22.2%
Pantothenic Acid0.81 mg8.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron1.5 mg8.6%
Magnesium15.6 mg3.9%
Phosphorus178 mg17.8%
Potassium195.5 mg5.6%
Sodium126.9 mg5.3%
Zinc2.3 mg15.5%
Copper0.04 mg2.2%
Manganese0.04 mg1.8%
Selenium21.6 mcg30.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.7 g0.6%
Dietary Fiber0.2 g0.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat5.4 g27%
Monounsaturated Fat5.3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 245.2 mg 81.7%

Sodium 126.9 mg 5.3%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 15 g 30%

Vitamin A 14.7% Vitamin C 20.4%

Calcium 7.4% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1328023 Embed Table:

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