EggMcburger cups has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Riboflavin.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing EggMcburger cups has been given a composite ranking of 18, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 65% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 735 IU | 14.7% | ||
Vitamin C | 12.2 mg | 20.4% | ||
Vitamin D | 26.8 IU | 6.7% | ||
Vitamin E | 0.66 mg | 2.2% | ||
Thiamin | 0.06 mg | 4.2% | ||
Riboflavin | 0.38 mg | 22.1% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.2 mg | 9.8% | ||
Folate | 30.4 mcg | 7.6% | ||
Vitamin B12 | 1.3 mcg | 22.2% | ||
Pantothenic Acid | 0.81 mg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74 mg | 7.4% | ||
Iron | 1.5 mg | 8.6% | ||
Magnesium | 15.6 mg | 3.9% | ||
Phosphorus | 178 mg | 17.8% | ||
Potassium | 195.5 mg | 5.6% | ||
Sodium | 126.9 mg | 5.3% | ||
Zinc | 2.3 mg | 15.5% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.04 mg | 1.8% | ||
Selenium | 21.6 mcg | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | ||
Saturated Fat | 5.4 g | 27% | ||
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 0
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 245.2 mg 81.7%
Sodium 126.9 mg 5.3%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 15 g 30%
Vitamin A 14.7% Vitamin C 20.4%
Calcium 7.4% Iron 8.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 504
Protein 24.5 g | Carbs 49.9 g | Fat 22.5 g
Per Serving | Calories 284
Protein 38 g | Carbs 16.8 g | Fat 9.6 g
Per Serving | Calories 335
Protein 17.4 g | Carbs 27.8 g | Fat 19.5 g
Per Serving | Calories 505
Protein 64.1 g | Carbs 11.4 g | Fat 20.9 g