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Egg White Cups - Recipe and Nutrition Facts
24

Egg White Cups Recipe

Egg White Cups has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Egg White Cups has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat15%
 Calories from Carbs11%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C1.4 mg2.3%
Vitamin D7.2 IU1.8%
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.4%
Riboflavin0.04 mg2.4%
Niacin0.18 mg0.9%
Vitamin B60.03 mg1.3%
Folate10 mcg2.5%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.18 mg1%
Magnesium3.2 mg0.8%
Phosphorus19 mg1.9%
Potassium131.2 mg3.7%
Sodium93.5 mg3.9%
Zinc0.12 mg0.8%
Copper0.02 mg1%
Manganese0.03 mg1.7%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0.3 g1.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 41 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 20.7 mg 6.9%

Sodium 93.5 mg 3.9%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.3 g1.2%

Sugars 0.1 g

Protein 6.6 g 13.2%

Vitamin A 5.4% Vitamin C 2.3%

Calcium 0.7% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2431887 Embed Table:

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