Costco - egg white carton has a low-calorie, low-carb, low-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Costco - egg white carton, and we advise that this food in moderation.
Calories from Protein | 86% | |
Calories from Fat | 0% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 120 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 7.4 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 39
Protein 1 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 35
Protein 6 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 60
Protein 6 g | Carbs 1 g | Fat 2 g
Per 100g | Calories 80
Protein 7 g | Carbs 1 g | Fat 5 g
Per 100g | Calories 216
Protein 8 g | Carbs 37 g | Fat 4 g
Per 100g | Calories 90
Protein 0 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 140
Protein 3 g | Carbs 20 g | Fat 6 g