Egg & Tomato Sandwich
Egg & Tomato Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Egg & Tomato Sandwich has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.33 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 277 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.5 mg 0.02%
Total Carbohydrates 37.2 g 12.4%
Dietary Fiber 2.1 g8.4%
Sugars 1.9 g
Protein 11.8 g 23.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pret A Manger United Kingdom - Fr Egg..
Per 100g | Calories 222
Protein 8.2 g | Carbs 22.4 g | Fat 11.2 g
Tim Hortons Canada - Egg, Lettuce &..
Per 100g | Calories 165
Protein 8.7 g | Carbs 24.4 g | Fat 4.3 g
Pret A Manger United Kingdom - Fr..
Per 100g | Calories 222
Protein 8.2 g | Carbs 22.4 g | Fat 11.2 g
Bob Evans - Bob Evans Egg Lites with..
Per 100g | Calories 45
Protein 8.6 g | Carbs 1.44 g | Fat 0 g
Lundberg Family Farms - Organic Long..
Per 100g | Calories 356
Protein 8.9 g | Carbs 80 g | Fat 0 g
Uncle Ben's - Wholegrain Rice - Easy..
Per 100g | Calories 344
Protein 8 g | Carbs 73.6 g | Fat 2.2 g
D'Angelo Grilled Sandwiches - Chicken..
Per 100g | Calories 161
Protein 11.7 g | Carbs 13.9 g | Fat 6.7 g
Sbarro - Spaghetti w/Chicken Francese..
Per 100g | Calories 188
Protein 11.5 g | Carbs 15.1 g | Fat 8.7 g
