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Egg Sweet Pulusu - Recipe and Nutrition Facts
17

Egg Sweet Pulusu Recipe

Egg Sweet Pulusu has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Egg Sweet Pulusu, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat28%
 Calories from Carbs60%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C4.5 mg7.5%
Vitamin D0 IU
Vitamin E1.5 mg5%
Thiamin0.26 mg17.1%
Riboflavin0.34 mg20%
Niacin1 mg5.2%
Vitamin B60.14 mg7.1%
Folate37.2 mcg9.3%
Vitamin B120.56 mcg9.3%
Pantothenic Acid0.82 mg8.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron2 mg11.3%
Magnesium53.6 mg13.4%
Phosphorus155 mg15.5%
Potassium433.6 mg12.4%
Sodium96.8 mg4%
Zinc0.66 mg4.4%
Copper0.07 mg3.7%
Manganese0.07 mg3.7%
Selenium16.3 mcg23.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.8 g13.9%
Dietary Fiber4 g16%
Sugars34.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat1.9 g9.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 212 mg 70.7%

Sodium 96.8 mg 4%

Total Carbohydrates 41.8 g 13.9%

Dietary Fiber 4 g16%

Sugars 34.2 g

Protein 8.6 g 17.2%

Vitamin A 5.9% Vitamin C 7.5%

Calcium 6.9% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1676233 Embed Table:

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