Egg Sweet Pulusu has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Egg Sweet Pulusu, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 28% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295 IU | 5.9% | ||
Vitamin C | 4.5 mg | 7.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 5% | ||
Thiamin | 0.26 mg | 17.1% | ||
Riboflavin | 0.34 mg | 20% | ||
Niacin | 1 mg | 5.2% | ||
Vitamin B6 | 0.14 mg | 7.1% | ||
Folate | 37.2 mcg | 9.3% | ||
Vitamin B12 | 0.56 mcg | 9.3% | ||
Pantothenic Acid | 0.82 mg | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69 mg | 6.9% | ||
Iron | 2 mg | 11.3% | ||
Magnesium | 53.6 mg | 13.4% | ||
Phosphorus | 155 mg | 15.5% | ||
Potassium | 433.6 mg | 12.4% | ||
Sodium | 96.8 mg | 4% | ||
Zinc | 0.66 mg | 4.4% | ||
Copper | 0.07 mg | 3.7% | ||
Manganese | 0.07 mg | 3.7% | ||
Selenium | 16.3 mcg | 23.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.8 g | 13.9% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 34.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 212 mg 70.7%
Sodium 96.8 mg 4%
Total Carbohydrates 41.8 g 13.9%
Dietary Fiber 4 g16%
Sugars 34.2 g
Protein 8.6 g 17.2%
Vitamin A 5.9% Vitamin C 7.5%
Calcium 6.9% Iron 11.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 24.1 g | Carbs 8.1 g | Fat 5.3 g
Per Serving | Calories 389
Protein 17.3 g | Carbs 38.6 g | Fat 17.9 g
Per Serving | Calories 23
Protein 1.4 g | Carbs 0 g | Fat 1.5 g
Per Serving | Calories 51
Protein 3.3 g | Carbs 0.8 g | Fat 3.6 g
Per Serving | Calories 145
Protein 4.5 g | Carbs 14.7 g | Fat 8 g
Per Serving | Calories 220
Protein 11.6 g | Carbs 7.7 g | Fat 16.2 g
Per Serving | Calories 255
Protein 7.4 g | Carbs 30.5 g | Fat 13.1 g
Per Serving | Calories 222
Protein 4 g | Carbs 12.4 g | Fat 17.7 g