Egg Salad with a Kick Recipe
Egg Salad with a Kick has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Egg Salad with a Kick has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 31% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 600 IU | 12% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 1.8 mg | 9% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 48 mcg | 12% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 102 mg | 2.9% | ||
| Sodium | 421 mg | 17.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 1.3 g | 6.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 161 mg 53.7%
Sodium 421 mg 17.5%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0.4 g1.6%
Sugars 5.1 g
Protein 6 g 12%
Vitamin A 12% Vitamin C 2%
Calcium 7% Iron 9%
*Based on a 2000 Calorie diet
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