Egg Salad Oat Bran

Bestway - Egg Salad Oat Bran has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Bestway - Egg Salad Oat Bran has been given a composite ranking of 17, and sparingly.