Eating Well - Egg Salad has a average-calorie, low-carb, average-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Eating Well - Egg Salad has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 9% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 425 mg 141.7%
Sodium 390 mg 16.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
7 Eleven - Egg Salad Roll
Per 100g | Calories 290
Protein 9 g | Carbs 23 g | Fat 17.9 g
Salted Egg Salad
Per 100g | Calories 80
Protein 8 g | Carbs 5 g | Fat 3 g
HAWC egg Salad Sandich
Per 100g | Calories 340
Protein 13 g | Carbs 45 g | Fat 12 g
Stop & Shop - Deli Egg Salad
Per 100g | Calories 319
Protein 9 g | Carbs 1 g | Fat 31 g
Eating Well - Pork Tenderloin..
Per 100g | Calories 163
Protein 21.2 g | Carbs 10.6 g | Fat 3.5 g
Eating Well - Sweet Potato Oven Fries
Per 100g | Calories 154
Protein 2.4 g | Carbs 24.7 g | Fat 5.9 g
Eating Well - Slow Cooker Vegetarian..
Per 100g | Calories 414
Protein 28 g | Carbs 48 g | Fat 14 g
Eating Well - Whole-Wheat Spaghetti..
Per 100g | Calories 450
Protein 20 g | Carbs 71 g | Fat 9 g
