ThunderCloud Subs - Egg Salad has a very high-calorie, average-carb, high-fat and high-protein content.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing ThunderCloud Subs - Egg Salad has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 883 mg | 36.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49 g | 16.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32 g | 49.2% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 599 Calories from Fat 199
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 452 mg 150.7%
Sodium 883 mg 36.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 0 g
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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