Egg Pie Recipe
Egg Pie has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Egg Pie has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 3.2 mg | 16% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 60 mcg | 15% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 160 mg | 16% | ||
| Iron | 3.1 mg | 17% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 109 mg | 3.1% | ||
| Sodium | 793 mg | 33% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.7 g | 37.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.3 g | 29.7% | ||
| Saturated Fat | 7.1 g | 35.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 307 Calories from Fat 174
% Daily Value *
Total Fat 19.3 g 29.7%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 257 mg 85.7%
Sodium 793 mg 33%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.1 g0.4%
Sugars 3.5 g
Protein 18.7 g 37.4%
Vitamin A 8% Vitamin C 1%
Calcium 16% Iron 17%
*Based on a 2000 Calorie diet
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Per Serving | Calories 193
Protein 16.9 g | Carbs 0.8 g | Fat 12.4 g
