Egg Noodles Recipe
Egg Noodles Recipe has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 102.22g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Egg Noodles Recipe has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 89% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 71.3 mg | 2% | Bottom 10% | Very Low |
| Sodium | 145.7 mg | 6.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.3 g | 20.8% | Top 10% | Very High |
| Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 0.38 g | 1.9% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 474 Calories from Fat 26
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.63 g 3.2%
Trans Fat 0 g
Cholesterol 47 mg 15.7%
Sodium 239 mg 10%
Total Carbohydrates 102.2 g 34.1%
Dietary Fiber 2.8 g11.2%
Sugars 1.6 g
Protein 6.2 g 12.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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