High Mark - Egg Noodles has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing High Mark - Egg Noodles has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 310 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.7 g | 9.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
| Saturated Fat | 0.03 g | 0.17% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 208 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.05 g 0.25%
Trans Fat
Cholesterol 0 mg
Sodium 465 mg 19.4%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 0 g
Sugars 1.9 g
Protein 7.4 g 14.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Giant Eagle - Fine Egg Noodles
Per 100g | Calories 393
Protein 14.3 g | Carbs 71.4 g | Fat 5.4 g
Tops - Wide Egg Noodles
Per 100g | Calories 388
Protein 14.1 g | Carbs 70.5 g | Fat 5.3 g
Ravarino & Freschi - Extra Wide Egg..
Per 100g | Calories 393
Protein 14.3 g | Carbs 71.4 g | Fat 5.4 g
No Name - Extra Broad Egg Noodles
Per 100g | Calories 376
Protein 15.3 g | Carbs 70.6 g | Fat 4.1 g
