Egg Noodle Casserole Recipe
Egg Noodle Casserole has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5.44 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Egg Noodle Casserole has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- High in Thiamin
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 730 IU | 14.6% | ||
| Vitamin C | 12 mg | 20% | ||
| Vitamin D | 4.8 IU | 1.2% | ||
| Vitamin E | 1.7 mg | 5.7% | ||
| Thiamin | 0.31 mg | 20.9% | ||
| Riboflavin | 0.65 mg | 38.3% | ||
| Niacin | 9.8 mg | 49.1% | ||
| Vitamin B6 | 0.51 mg | 25.4% | ||
| Folate | 24 mcg | 6% | ||
| Vitamin B12 | 4.3 mcg | 71.5% | ||
| Pantothenic Acid | 0.89 mg | 8.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 316 mg | 31.6% | ||
| Iron | 5.4 mg | 30.2% | ||
| Magnesium | 56.8 mg | 14.2% | ||
| Phosphorus | 453 mg | 45.3% | ||
| Potassium | 742.2 mg | 21.2% | ||
| Sodium | 649 mg | 27% | ||
| Zinc | 8 mg | 53.2% | ||
| Copper | 0.3 mg | 14.8% | ||
| Manganese | 0.14 mg | 6.8% | ||
| Selenium | 34.9 mcg | 49.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.3 g | 9.4% | ||
| Dietary Fiber | 2.1 g | 8.4% | ||
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43.6 g | 87.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 48.1 g | 74% | ||
| Saturated Fat | 22.3 g | 111.5% | ||
| Monounsaturated Fat | 18.9 g | |||
| Polyunsaturated Fat | 1.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 730 Calories from Fat 0
% Daily Value *
Total Fat 48.1 g 74%
Saturated Fat 22.3 g 111.5%
Trans Fat
Cholesterol 167.4 mg 55.8%
Sodium 649 mg 27%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 2.1 g8.4%
Sugars 10.6 g
Protein 43.6 g 87.2%
Vitamin A 14.6% Vitamin C 20%
Calcium 31.6% Iron 30.2%
*Based on a 2000 Calorie diet
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