Alpenrose - Egg Nog has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Alpenrose - Egg Nog, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 17 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 140 mg 5.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 17 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 2%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Simply Egg Whites
Per 100g | Calories 30
Protein 7 g | Carbs 0 g | Fat 0 g
AB - One XL Egg 73g
Per 100g | Calories 107
Protein 9.5 g | Carbs 0 g | Fat 7.8 g
Nichols Egg Ranch - Eggs
Per 100g | Calories 80
Protein 7 g | Carbs 1 g | Fat 5 g
Nestle - Crunch Egg
Per 100g | Calories 140
Protein 1 g | Carbs 19 g | Fat 7 g
Alpenrose - Lowfat Cottage Cheese 2%..
Per 100g | Calories 80
Protein 11.5 g | Carbs 3.5 g | Fat 2.2 g
Alpenrose - Fat Free Chocolate Milk
Per 100g | Calories 54
Protein 3.3 g | Carbs 10.4 g | Fat 0.21 g
