Sainsbury's Be Good To Yourself - Egg Mayonnaise has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sainsbury's Be Good To Yourself - Egg Mayonnaise has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 10% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.23 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 21.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.14 mg 0.01%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Iceland - Egg Mayonnaise Sandwich..
Per 100g | Calories 208
Protein 10.1 g | Carbs 2.1 g | Fat 17.7 g
Sainsbury's - Egg, Mayonnaise \u0026..
Per 100g | Calories 480
Protein 13 g | Carbs 60 g | Fat 20 g
Weight Watchers - Egg Mayonnaise And..
Per 100g | Calories 175
Protein 9.2 g | Carbs 26 g | Fat 3.7 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 96
Protein 7.2 g | Carbs 15.5 g | Fat 0.6 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 180
Protein 16.7 g | Carbs 3 g | Fat 11.3 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 98
Protein 4.2 g | Carbs 3.5 g | Fat 7.5 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 177
Protein 16.5 g | Carbs 0.7 g | Fat 11.5 g
