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egg garden fritata by JB - Recipe and Nutrition Facts
19

egg garden fritata by JB Recipe

egg garden fritata by JB has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin D and Riboflavin.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for egg garden fritata by JB, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat61%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1455 IU29.1%
Vitamin C7.4 mg12.4%
Vitamin D119.2 IU29.8%
Vitamin E0.42 mg1.4%
Thiamin0.06 mg3.8%
Riboflavin0.61 mg35.7%
Niacin0.78 mg3.9%
Vitamin B60.3 mg15.2%
Folate76 mcg19%
Vitamin B121.7 mcg28.6%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium365 mg36.5%
Iron2.3 mg12.6%
Magnesium21.6 mg5.4%
Phosphorus469 mg46.9%
Potassium400.5 mg11.4%
Sodium301.6 mg12.6%
Zinc2.8 mg18.8%
Copper0.1 mg4.8%
Manganese0.11 mg5.5%
Selenium5.4 mcg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%
Dietary Fiber1.1 g4.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.6 g51.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.3 g32.8%
Saturated Fat9.3 g46.5%
Monounsaturated Fat7.3 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 0

% Daily Value *

Total Fat 21.3 g 32.8%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 490.6 mg 163.5%

Sodium 301.6 mg 12.6%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 1.1 g4.4%

Sugars 0.2 g

Protein 25.6 g 51.2%

Vitamin A 29.1% Vitamin C 12.4%

Calcium 36.5% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1726845 Embed Table:

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