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Egg Dog - Recipe and Nutrition Facts
1

Egg Dog Recipe

Egg Dog Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Egg Dog Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat55%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium374 mg37.4%
Iron7 mg38.9%
Potassium542 mg15.5%
Sodium5000 mg208.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber4 g16%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%
Saturated Fat18 g90%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 594 Calories from Fat 329

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 464 mg 154.7%

Sodium 5000 mg 208.3%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 34 g 68%

Vitamin A 0.1% Vitamin C

Calcium 37.4% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Egg-Dog-Recipe-Chow-48537 Embed Table:

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