Perkins Restaurant & Bakery - Egg Beater Omelet With Ham, Cheese, Broccoli, Mushrooms & Tomatoes has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Perkins Restaurant & Bakery - Egg Beater Omelet With Ham, Cheese, Broccoli, Mushrooms & Tomatoes has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 305.6 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.93 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 248
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1250 mg 52.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
7 Eleven - Egg, Ham And Cheese..
Per 100g | Calories 275
Protein 12.7 g | Carbs 24 g | Fat 15.5 g
Subway - Egg, Ham & Cheese On Deli..
Per 100g | Calories 200
Protein 12.4 g | Carbs 19.5 g | Fat 8.6 g
Egg Beaters - Ham And Cheese
Per 100g | Calories 57
Protein 8.2 g | Carbs 1.64 g | Fat 1.6 g
Family Express - Croissant: Egg, Ham,..
Per 100g | Calories 212
Protein 8.5 g | Carbs 22.9 g | Fat 8.5 g
Perkins Restaurant & Bakery - Salmon..
Per 100g | Calories 129
Protein 9.4 g | Carbs 9 g | Fat 6.3 g
Perkins Restaurant & Bakery - Muffin,..
Per 100g | Calories 353
Protein 5.4 g | Carbs 42.3 g | Fat 17.6 g
Perkins Restaurant & Bakery - Grilled..
Per 100g | Calories 156
Protein 12.8 g | Carbs 3.1 g | Fat 10.3 g
Perkins Restaurant & Bakery -..
Per 100g | Calories 158
Protein 7.7 g | Carbs 5.5 g | Fat 11.9 g
