Private Selection - Egg has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Private Selection - Egg has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 6% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Riboflavin | 0.51 mg | 30% | Mid 40% | Average |
| Vitamin B6 | 0.16 mg | 8% | Bottom 10% | Very Low |
| Vitamin B12 | 0.96 mcg | 16% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Phosphorus | 160 mg | 16% | Bottom 30% | Low |
| Sodium | 130 mg | 5.4% | Bottom 30% | Low |
| Zinc | 1.2 mg | 8% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Bottom 30% | Low |
| Saturated Fat | 2 g | 10% | Bottom 30% | Low |
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 195 mg 65%
Sodium 65 mg 2.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Price's - Rite Egg Product
Per 100g | Calories 49
Protein 9.8 g | Carbs 1.64 g | Fat
Lucerne - Real Egg Product
Per 100g | Calories 49
Protein 9.8 g | Carbs 1.64 g | Fat
Valu Time - Egg
Per 100g | Calories 140
Protein 12 g | Carbs | Fat 10 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 54
Protein 10.7 g | Carbs 1.79 g | Fat
Private Selection - The Entertainer..
Per 100g | Calories 467
Protein 6.7 g | Carbs 66.7 g | Fat 20 g
Private Selection - Britannia Crip
Per 100g | Calories 400
Protein 6.7 g | Carbs 80 g | Fat 6.7 g
Private Selection - Sugar
Per 100g | Calories 375
Protein | Carbs 100 g | Fat
Private Selection - Bbq Bean
Per 100g | Calories 153
Protein 4 g | Carbs 34 g | Fat 0.33 g
