It is a good source of Riboflavin.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Land O'Lakes - Egg, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 65% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | Mid 40% | Average |
Vitamin D | 80 IU | 20% | Mid 40% | Average |
Riboflavin | 0.51 mg | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Bottom 30% | Low |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Phosphorus | 200 mg | 20% | Mid 40% | Average |
Potassium | 140 mg | 4% | Bottom 30% | Low |
Sodium | 140 mg | 5.8% | Bottom 30% | Low |
Zinc | 1.2 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 70 mg 2.9%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 474
Protein 2.6 g | Carbs 71.1 g | Fat 21.1 g
Per 100g | Calories 382
Protein 14.5 g | Carbs 70.9 g | Fat 4.5 g
Per 100g | Calories 140
Protein 12 g | Carbs | Fat 8 g
Per 100g | Calories 357
Protein 12.5 g | Carbs 69.6 g | Fat 2.7 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 54
Protein 3.8 g | Carbs 5 g | Fat 2.1 g
Per 100g | Calories 284
Protein 8.1 g | Carbs 52.7 g | Fat 4.1 g
Per 100g | Calories 270
Protein 7.9 g | Carbs 44.4 g | Fat 7.9 g