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Land O'Lakes Egg - Nutrition Facts and detailed Analysis
13

Egg

It is a good source of Riboflavin.

With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Land O'Lakes - Egg, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat65%
 Calories from Carbs0%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Low Fat DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%Mid 40%Average
Vitamin D80 IU20%Mid 40%Average
Riboflavin0.51 mg30%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Bottom 30%Low
Iron1.4 mg8%Mid 40%Average
Phosphorus200 mg20%Mid 40%Average
Potassium140 mg4%Bottom 30%Low
Sodium140 mg5.8%Bottom 30%Low
Zinc1.2 mg8%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 185 mg 61.7%

Sodium 70 mg 2.9%

Total Carbohydrates

Dietary Fiber

Sugars

Protein 6 g 12%

Vitamin A 6% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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