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Effortless Spinach Potato Soup - Recipe and Nutrition Facts
17

Effortless Spinach Potato Soup Recipe

Effortless Spinach Potato Soup has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Vitamin D, Riboflavin, Folate and Pantothenic Acid.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Effortless Spinach Potato Soup, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat49%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.5 IU0%Mid 40%Average
Retinol118.4 mcg
Vitamin C5.4 mg8.9%Mid 40%Average
Vitamin D50.6 IU12.6%Top 10%Very High
Thiamin0 mg
Riboflavin0.38 mg22.5%Top 10%Very High
Niacin0.77 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate49.8 mcg12.5%Top 30%High
Folic Acid3.4 mcg
Vitamin B120.77 mcg12.8%Top 30%High
Pantothenic Acid1.1 mg11.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium213.4 mg21.3%Top 10%Very High
Iron1.1 mg6.4%Mid 40%Average
Magnesium28 mg7%Top 30%High
Phosphorus182.4 mg18.2%Top 30%High
Potassium337.5 mg9.6%Top 10%Very High
Sodium623.4 mg26%Top 10%Very High
Zinc1.1 mg7.7%Top 30%High
Copper0 mg
Manganese0.38 mg19.2%Top 30%High
Selenium10 mcg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Mid 40%Average
Dietary Fiber0.77 g3.1%Mid 40%Average
Starch0 g
Sugars6.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.3%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat4.4 g22%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water166.3 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 434 Calories from Fat 211

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 185.7 mg 61.9%

Sodium 1627.2 mg 67.8%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 2 g8%

Sugars 17.2 g

Protein 21.3 g 42.6%

Vitamin A 0.1% Vitamin C 23.3%

Calcium 55.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/effortless-spinach-potato-soup-459552 Embed Table:

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