Wegmans - Eel Nigiri has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 12.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Eel Nigiri has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Vitamin C
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.3 mg | 1.4% | Mid 40% | Average |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Sodium | 450 mg | 18.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 630 mg 26.3%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars 5 g
Protein 13 g 26%
Vitamin A 2% Vitamin C 35%
Calcium 2% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Nigiri (Eel)
Per 100g | Calories 300
Protein 10 g | Carbs 43.3 g | Fat 6.7 g
Wegmans - Eel Roll
Per 100g | Calories 121
Protein 8.6 g | Carbs 10.7 g | Fat 4.3 g
Southern Tsunami - Eel Roll..
Per 100g | Calories 181
Protein 7.3 g | Carbs 23.8 g | Fat 5.9 g
Southern Tsunami - Eel Roll (Sea Eel)
Per 100g | Calories 159
Protein 5.1 g | Carbs 24.2 g | Fat 4.4 g
Wegmans - Artichoke & Asiago Dip
Per 100g | Calories 567
Protein 3.3 g | Carbs 3.3 g | Fat 60 g
Wegmans - Buffalo Chicken Roll
Per 100g | Calories 129
Protein 5.7 g | Carbs 14.3 g | Fat 5.7 g
Wegmans - Esskay Meat
Per 100g | Calories 321
Protein 12.5 g | Carbs 5.4 g | Fat 28.6 g
Wegmans - Roasted Vegetable &..
Per 100g | Calories 193
Protein 9.3 g | Carbs 17.1 g | Fat 10.7 g
