Edy's - Edy's Orange Sherbet Sherbet, Swiss Orange With Dark Chocolaty Chips has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 25.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Edy's - Edy's Orange Sherbet Sherbet, Swiss Orange With Dark Chocolaty Chips, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 18% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 10.1 mg | 16.9% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.9 mg | 1.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 33.8 mg | 1.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 21.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.85 g | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 25 g
Protein 1 g 2%
Vitamin A Vitamin C 20%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 4.8 g | Carbs 25.8 g | Fat 4.8 g
Per 100g | Calories 161
Protein 4.8 g | Carbs 24.2 g | Fat 4.8 g
Per 100g | Calories 85
Protein 2.5 g | Carbs 11.8 g | Fat 3.8 g
Per 100g | Calories 185
Protein 3.1 g | Carbs 32.3 g | Fat 4.6 g
Per 100g | Calories 132
Protein 0.88 g | Carbs 30 g | Fat 1.3 g
Per 100g | Calories 106
Protein 0.88 g | Carbs 20.3 g | Fat 1.8 g
Per 100g | Calories 172
Protein 1.1 g | Carbs 34.5 g | Fat 3.4 g
Per 100g | Calories 129
Protein 0 g | Carbs 28.2 g | Fat 1.2 g
Per 100g | Calories 127
Protein 1.7 g | Carbs 14.4 g | Fat 6.8 g
Per 100g | Calories 141
Protein 2.6 g | Carbs 18.5 g | Fat 6.2 g
Per 100g | Calories 144
Protein 1.7 g | Carbs 16.1 g | Fat 7.6 g
Per 100g | Calories 159
Protein 2.6 g | Carbs 18.5 g | Fat 7.9 g