Eden - Eden Cherry Butter Organic Tart has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 55.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Eden - Eden Cherry Butter Organic Tart has been given a composite ranking of 63, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1234.6 IU | 24.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 679 mg | 19.4% | Top 10% | Very High |
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | Mid 40% | Average |
Dietary Fiber | 6.2 g | 24.7% | Top 30% | High |
Sugars | 49.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 0 g
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 15
Protein 0 g | Carbs 3.8 g | Fat 0 g
Per 100g | Calories 173
Protein 0 g | Carbs 44.4 g | Fat 0 g
Per 100g | Calories 194
Protein 0 g | Carbs 55.5 g | Fat 0 g
Per 100g | Calories 124
Protein 0 g | Carbs 31.1 g | Fat 0 g
Per 100g | Calories 57
Protein 0 g | Carbs 13.7 g | Fat 0 g
Per 100g | Calories 424
Protein 3.7 g | Carbs 65.4 g | Fat 16.5 g
Per 100g | Calories 400
Protein 6.1 g | Carbs 50 g | Fat 19.5 g
Per 100g | Calories 106
Protein 14.1 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 101
Protein 0 g | Carbs 20.2 g | Fat 0 g
Per 100g | Calories 353
Protein 11 g | Carbs 68.3 g | Fat 2.2 g