Jewel - Edemame has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Jewel - Edemame, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 6.7 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 5.3 g | 21.3% | Top 10% | Very High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.3 g | 34.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 0.67 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Waterchestnuts, Chinese
Per 100g | Calories 50
Protein 0.89 g | Carbs 12.3 g | Fat 0 g
Back to Nature - Harvest Blend
Per 100g | Calories 500
Protein 13.9 g | Carbs 41.7 g | Fat 33.3 g
Brüggen - Multi-fit Spacial Flakes
Per 100g | Calories 377
Protein 13.3 g | Carbs 80 g | Fat 0 g
Frito Lay Canada - Tostitos Scoops!
Per 100g | Calories 520
Protein 8 g | Carbs 66 g | Fat 24 g
Jewel - Cream Chesses
Per 100g | Calories 100
Protein 13.3 g | Carbs 10 g | Fat 0 g
Jewel - Potato Rounds
Per 100g | Calories 188
Protein 2.4 g | Carbs 23.5 g | Fat 9.4 g
Jewel - Zesty Italian Light Reduced..
Per 100g | Calories 117
Protein 0 g | Carbs 13.3 g | Fat 6.7 g
Jewel - Apple Sauce Natural No Sugar..
Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g
