Marks & Spencer - Edamame Soya Bean Salad With A Chilli And Coriander Dressing has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marks & Spencer - Edamame Soya Bean Salad With A Chilli And Coriander Dressing has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 37% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 113 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 4.4 g 8.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Edamame Beans Salad..
Per 100g | Calories 85
Protein 4.4 g | Carbs 10.9 g | Fat 4.3 g
Vegetable, Bean, And Quinoa Salad..
Per 100g | Calories 90
Protein 3.9 g | Carbs 13.2 g | Fat 3.1 g
Pinto Bean Salad with Spiced Molasses..
Per Serving | Calories 110
Protein 0 g | Carbs 24 g | Fat 1.5 g
Tofu & Adzuki Bean Salad with Honey..
Per Serving | Calories 403
Protein 22.6 g | Carbs 41.9 g | Fat 17.7 g
Marks & Spencer - Cappuccino Bar
Per 100g | Calories 529
Protein 4.4 g | Carbs 46.5 g | Fat 36.8 g
Marks & Spencer - Haddock Mornay
Per 100g | Calories 49
Protein 6.4 g | Carbs 1.26 g | Fat 1.4 g
Marks & Spencer - Chicken Tikka..
Per 100g | Calories 100
Protein 7.6 g | Carbs 14.1 g | Fat 1.7 g
Marks & Spencer - Raspberry Mouse..
Per 100g | Calories 114
Protein 0 g | Carbs 19.6 g | Fat 2.4 g
