Edamame Hummus 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin and Folate.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Edamame Hummus 2, and we advise that this food on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 47% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 640.2 IU | 12.8% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 33.9 mg | 56.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0.79 mg | 52.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 144.1 mcg | 36% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196.9 mg | 19.7% | Top 10% | Very High |
Iron | 3.1 mg | 17.5% | Top 10% | Very High |
Magnesium | 61.4 mg | 15.4% | Top 10% | Very High |
Phosphorus | 218.9 mg | 21.9% | Top 10% | Very High |
Potassium | 552 mg | 15.8% | Top 10% | Very High |
Sodium | 21.4 mg | 0.9% | Bottom 30% | Low |
Zinc | 1.6 mg | 10.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.79 mg | 39.4% | Top 10% | Very High |
Selenium | 1.6 mcg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 4.3 g | 17% | Top 10% | Very High |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 27.2 mg 1.1%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 5.4 g21.6%
Sugars 0.3 g
Protein 14.8 g 29.6%
Vitamin A 16.3% Vitamin C 71.7%
Calcium 25% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 5.3 g | Carbs 16.8 g | Fat 19.1 g
Per Serving | Calories 288
Protein 6.5 g | Carbs 23.7 g | Fat 19.9 g
Per Serving | Calories 278
Protein 6 g | Carbs 15.2 g | Fat 22.8 g
Per Serving | Calories 250
Protein 7.3 g | Carbs 23.7 g | Fat 15 g