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Edamame and Radish Salad - Recipe and Nutrition Facts
83

Edamame and Radish Salad Recipe

Edamame and Radish Salad has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Edamame and Radish Salad has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat43%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C35.3 mg58.9%
Vitamin D0 IU
Vitamin E3.2 mg10.8%
Thiamin0.04 mg2.4%
Riboflavin0.11 mg6.6%
Niacin0.68 mg3.4%
Vitamin B60.17 mg8.4%
Folate64.8 mcg16.2%
Vitamin B120 mcg
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron1 mg5.7%
Magnesium22.8 mg5.7%
Phosphorus45 mg4.5%
Potassium568.9 mg16.3%
Sodium1 mg0%
Zinc0.75 mg5%
Copper0.14 mg7.2%
Manganese0.19 mg9.4%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.5 g13.8%
Dietary Fiber9.6 g38.4%
Sugars26.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat1.1 g5.5%
Monounsaturated Fat8.3 g
Polyunsaturated Fat4.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 0

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 41.5 g 13.8%

Dietary Fiber 9.6 g38.4%

Sugars 26.4 g

Protein 13.7 g 27.4%

Vitamin A 3.3% Vitamin C 58.9%

Calcium 6.3% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2152061 Embed Table:

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