Edamame and Radish Salad has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Edamame and Radish Salad has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 43% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 35.3 mg | 58.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3.2 mg | 10.8% | ||
Thiamin | 0.04 mg | 2.4% | ||
Riboflavin | 0.11 mg | 6.6% | ||
Niacin | 0.68 mg | 3.4% | ||
Vitamin B6 | 0.17 mg | 8.4% | ||
Folate | 64.8 mcg | 16.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.47 mg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | ||
Iron | 1 mg | 5.7% | ||
Magnesium | 22.8 mg | 5.7% | ||
Phosphorus | 45 mg | 4.5% | ||
Potassium | 568.9 mg | 16.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.75 mg | 5% | ||
Copper | 0.14 mg | 7.2% | ||
Manganese | 0.19 mg | 9.4% | ||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | ||
Dietary Fiber | 9.6 g | 38.4% | ||
Sugars | 26.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 4.2 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 0
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 9.6 g38.4%
Sugars 26.4 g
Protein 13.7 g 27.4%
Vitamin A 3.3% Vitamin C 58.9%
Calcium 6.3% Iron 5.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 3.1 g | Carbs 19 g | Fat 1.1 g
Per Serving | Calories 44
Protein 0.5 g | Carbs 3.6 g | Fat 3.4 g
Per Serving | Calories 75
Protein 0.71 g | Carbs 10.4 g | Fat 3.8 g
Per Serving | Calories 42
Protein 1.5 g | Carbs 9.5 g | Fat 0.27 g
Per Serving | Calories 185
Protein 21.3 g | Carbs 9 g | Fat 7.3 g
Per Serving | Calories 88
Protein 9.6 g | Carbs 1 g | Fat 5 g
Per Serving | Calories 77
Protein 1.1 g | Carbs 6.7 g | Fat 5.1 g
Per Serving | Calories 108
Protein 5.4 g | Carbs 10.3 g | Fat 5.4 g