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Echo Falls Smoked Salmon Cajun Flavor - Nutrition Facts and detailed Analysis
10

Echo Falls Smoked Salmon Cajun Flavor

Echo Falls - Echo Falls Smoked Salmon Cajun Flavor has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Echo Falls - Echo Falls Smoked Salmon Cajun Flavor, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat38%
 Calories from Carbs8%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1269.9 mg52.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 720 mg 30%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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