Safeway Select - Eating Right, Vegetarian Breakfast Patties has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Safeway Select - Eating Right, Vegetarian Breakfast Patties has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 20% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 5.4 g | 21.7% | Top 10% | Very High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 0.5 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway Select - Eating Right,..
Per 100g | Calories 282
Protein 5.6 g | Carbs 38.1 g | Fat 12.7 g
Pop-Tarts - Frosted Wild Berry
Per 100g | Calories 390
Protein 3.7 g | Carbs 72.4 g | Fat 9.3 g
Schwan's - Apple Cinnamon Breakfast..
Per 100g | Calories 256
Protein 4.4 g | Carbs 41.4 g | Fat 9.7 g
Schwan's - Blueberry Breakfast Bites,..
Per 100g | Calories 256
Protein 4.4 g | Carbs 41.4 g | Fat 9.7 g
Safeway Select - Eating Right,..
Per 100g | Calories 282
Protein 5.6 g | Carbs 38.1 g | Fat 12.7 g
Safeway Select - Coffee Almond
Per 100g | Calories 370
Protein 5.4 g | Carbs 35.3 g | Fat 23.1 g
Safeway Select - Eating Right,..
Per 100g | Calories 136
Protein 8.9 g | Carbs 15.1 g | Fat 4.2 g
Safeway Select - Eating Right, Turkey..
Per 100g | Calories 113
Protein 8.9 g | Carbs 14.1 g | Fat 2.1 g
