Easy Zucchini Biscuit Bars has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Easy Zucchini Biscuit Bars has been given a composite ranking of 31, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 69% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 321.1 IU | 6.4% | Top 30% | High |
Retinol | 47.4 mcg | |||
Vitamin C | 10.5 mg | 17.5% | Top 30% | High |
Vitamin D | 21.1 IU | 5.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 42.1 mcg | 10.5% | Top 30% | High |
Folic Acid | 15.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110.5 mg | 11.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 15.8 mg | 3.9% | Mid 40% | Average |
Phosphorus | 184.2 mg | 18.4% | Top 30% | High |
Potassium | 184.2 mg | 5.3% | Mid 40% | Average |
Sodium | 414.7 mg | 17.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 2.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.7% | Top 30% | High |
Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 43 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 18.5 mg 6.2%
Sodium 78.8 mg 3.3%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars 0.5 g
Protein 1.2 g 2.4%
Vitamin A 1.2% Vitamin C 3.3%
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 1 g | Carbs 4.5 g | Fat 4.5 g
Per Serving | Calories 285
Protein 9 g | Carbs 14.6 g | Fat 21.5 g
Per Serving | Calories 36
Protein 1.1 g | Carbs 3.8 g | Fat 2.1 g
Per Serving | Calories 163
Protein 1.8 g | Carbs 23.8 g | Fat 6.9 g
Per Serving | Calories 371
Protein 4.3 g | Carbs 45.8 g | Fat 19.5 g
Per Serving | Calories 287
Protein 13.8 g | Carbs 22.5 g | Fat 15.6 g
Per Serving | Calories 455
Protein 9.5 g | Carbs 3.6 g | Fat 45.6 g
Per Serving | Calories 44
Protein 1 g | Carbs 2.8 g | Fat 3.5 g