Easy to Make Garlic Bread Recipe
Easy to Make Garlic Bread has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 59.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Easy to Make Garlic Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Protein
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Iron
- Very high in Folate
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 125.6 IU | 2.5% | Mid 40% | Average |
| Retinol | 28.3 mcg | |||
| Vitamin C | 0.56 mg | 0.93% | Mid 40% | Average |
| Vitamin D | 2.2 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0.56 mg | 37% | Top 10% | Very High |
| Riboflavin | 0.56 mg | 32.7% | Top 10% | Very High |
| Niacin | 6.7 mg | 33.3% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 211.1 mcg | 52.8% | Top 10% | Very High |
| Folic Acid | 166.7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 82.2 mg | 8.2% | Top 30% | High |
| Iron | 5 mg | 27.8% | Top 10% | Very High |
| Magnesium | 41.1 mg | 10.3% | Top 10% | Very High |
| Phosphorus | 178.3 mg | 17.8% | Top 30% | High |
| Potassium | 199.4 mg | 5.7% | Mid 40% | Average |
| Sodium | 437.3 mg | 18.2% | Top 30% | High |
| Zinc | 1.7 mg | 11.1% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.56 mg | 27.8% | Top 30% | High |
| Selenium | 39.4 mcg | 56.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.2 g | 11.1% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0.6 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 5 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 1.7 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 3.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 378 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 17.3 mg 5.8%
Sodium 787.1 mg 32.8%
Total Carbohydrates 59.8 g 19.9%
Dietary Fiber 3.4 g13.6%
Sugars 0.2 g
Protein 11.3 g 22.6%
Vitamin A 4.5% Vitamin C 1.7%
Calcium 14.8% Iron 50%
*Based on a 2000 Calorie diet
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