Easy Tasty Murukku has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Folate.
The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to South Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Easy Tasty Murukku, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 12% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 168 IU | 3.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0.68 mg | 45.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.2% | Mid 40% | Average |
Vitamin B6 | 0.68 mg | 34% | Top 10% | Very High |
Folate | 274.8 mcg | 68.7% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.1 mg | 3.8% | Mid 40% | Average |
Iron | 3.4 mg | 18.9% | Top 10% | Very High |
Magnesium | 119 mg | 29.8% | Top 10% | Very High |
Phosphorus | 238.1 mg | 23.8% | Top 10% | Very High |
Potassium | 574.1 mg | 16.4% | Top 10% | Very High |
Sodium | 440.7 mg | 18.4% | Top 30% | High |
Zinc | 2 mg | 13.6% | Top 10% | Very High |
Copper | 0.68 mg | 34% | Top 10% | Very High |
Manganese | 1.4 mg | 68% | Top 10% | Very High |
Selenium | 10.9 mcg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.3 g | 21.8% | Top 10% | Very High |
Dietary Fiber | 7.8 g | 31.3% | Top 10% | Very High |
Sugars | 6.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 0.54 g | 2.7% | Bottom 30% | Low |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 553 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 647.9 mg 27%
Total Carbohydrates 96 g 32%
Dietary Fiber 11.5 g46%
Sugars 10.1 g
Protein 23.9 g 47.8%
Vitamin A 4.9% Vitamin C
Calcium 5.6% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 11.2 g | Carbs 1.19 g | Fat 8.5 g
Per Serving | Calories 21
Protein 0.05 g | Carbs 5.7 g | Fat 0 g
Per Serving | Calories 168
Protein 22.3 g | Carbs 4.6 g | Fat 6.2 g
Per Serving | Calories 82
Protein 1.6 g | Carbs 12.1 g | Fat 2.3 g
Per Serving | Calories 21
Protein 1.7 g | Carbs 2.61 g | Fat 0.43 g
Per Serving | Calories 107
Protein 4 g | Carbs 14.2 g | Fat 4 g
Per Serving | Calories 143
Protein 3.3 g | Carbs 19.1 g | Fat 6 g
Per Serving | Calories 167
Protein 9.9 g | Carbs 8.9 g | Fat 10.6 g