Easy Tartar Sauce 3 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Easy Tartar Sauce 3 has been given a composite ranking of 50, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 4% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 162.5 IU | 3.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.6 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.8 mg | 0.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.7 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 23.4 mg | 2.3% | Bottom 30% | Low |
Potassium | 62.5 mg | 1.8% | Bottom 30% | Low |
Sodium | 544.1 mg | 22.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.31 g | 0.63% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.31 g | 0.48% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 1
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 348.2 mg 14.5%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0.2 g 0.4%
Vitamin A 2.1% Vitamin C 1.7%
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 411
Protein 0.59 g | Carbs 38 g | Fat 30.2 g
Per Serving | Calories 49
Protein 3.3 g | Carbs 8 g | Fat 0 g
Per Serving | Calories 150
Protein 1.1 g | Carbs 37.7 g | Fat 0.54 g
Per Serving | Calories 700
Protein 4.5 g | Carbs 2.46 g | Fat 76.3 g
Per Serving | Calories 279
Protein 7.5 g | Carbs 8.3 g | Fat 24.2 g
Per Serving | Calories 216
Protein 3.1 g | Carbs 4.5 g | Fat 21.1 g
Per Serving | Calories 166
Protein 1.3 g | Carbs 20 g | Fat 9.4 g
Per Serving | Calories 83
Protein 3.6 g | Carbs 13 g | Fat 2.9 g