Easy Steak Diane 1 has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Steak Diane 1 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 87% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1238.8 IU | 24.8% | Top 10% | Very High |
Retinol | 206 mcg | |||
Vitamin C | 10.4 mg | 17.4% | Top 30% | High |
Vitamin D | 17.9 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 22.4 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.2 mg | 6.7% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 11.9 mg | 3% | Mid 40% | Average |
Phosphorus | 49.3 mg | 4.9% | Mid 40% | Average |
Potassium | 231.3 mg | 6.6% | Top 30% | High |
Sodium | 288.8 mg | 12% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.3 g | 37.4% | Top 10% | Very High |
Saturated Fat | 15.2 g | 76.1% | Top 10% | Very High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.5 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 48.8 mg 16.3%
Sodium 193.5 mg 8.1%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.5 g2%
Sugars 1.3 g
Protein 1.1 g 2.2%
Vitamin A 16.6% Vitamin C 11.7%
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 374
Protein 6 g | Carbs 22.6 g | Fat 28.9 g
Per Serving | Calories 190
Protein 17.8 g | Carbs 4.3 g | Fat 10.8 g
Per Serving | Calories 121
Protein 16.4 g | Carbs 3.5 g | Fat 4.2 g
Per Serving | Calories 236
Protein 19.7 g | Carbs 3.6 g | Fat 15.5 g
Per Serving | Calories 110
Protein 2.2 g | Carbs 17.1 g | Fat 2.8 g
Per Serving | Calories 133
Protein 10.1 g | Carbs 7.6 g | Fat 7 g
Per Serving | Calories 58
Protein 3.1 g | Carbs 7.4 g | Fat 2.1 g
Per Serving | Calories 408
Protein 5.4 g | Carbs 3.6 g | Fat 41.8 g